Hi Gang, Mark here from Alltone Fitness
We are now well and truly into our third week of Butts n
Gutts boot camp and boy it’s been an action packed 3 weeks with everyone
pushing themselves and already starting to reap the rewards.
We love to mix things up at Butt n Gutts boot camp changing
the focus from muscular endurance to cardiovascular efficiency, improving
muscle tone and muscular strength from session to session.
A typical session could incorporate a number of drills
coupled with challenging yet fun exercises. Working together in a team
environment is a big priority at Butts n Gutts, this allows the group to bond
and also feel a sense of achievement working together. All our sessions are
carefully designed by our highly qualified and certified boot camp instructors.
All our sessions cater for the highly fit individual to the injured or not so
fit person making it the perfect exercise platform for everybody. Below is a
typical circuit we would do during one of our boot camps in the Bundoora and Greensborougharea.
Working in Pairs
Person A) Squats while Person B) runs to a number of set
makers, each maker has a specific exercise with reps. Person B performs those
exercises and then runs back to their team mate and swaps over. If Person B is
injured or has difficulty running then they will walk or slow jog to the makers.
This is repeated for 2 rounds.
There you go! Sounds fun hey lol…
Want to get fit for summer? Then Butts n Gutts is for you!
Come and try our boot camp for free! You got nothing to lose… Actually you have
plenty to lose, body fat that is lol
Contact us now! Butts n Gutts is held at Binnak Park in
Watsonia North
Over n Out - Mark :-)
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