1000 Steps Walk in Ferntree Gully

Hi all

Mark here for my second post for this year. What a fantastic start to the year by the way, good to see everyone again and itching to commence their fitness training for 2015.

This past Sunday saw our first 1000 steps gathering in Ferntree Gully. It was great to see a good turn out with the conditions being perfect for it. Our next gathering will be held on Sunday 1st Feb meeting at 8:30am under the kokoda memorial track statue. What a great way to start your Sunday morning in this picturesque environment. Great for those who want to build on their cardiovascular fitness, while giving the lower body a great workout. This is not a race, so everyone is encouraged to go at their own pace. There are also stretching stations along the way and various benches and platforms to perform push ups, dips, step ups ect... If your interested feel free to drop me a line and come along to enjoy a great morning in the outdoors.

Also, bookings are filling fast for personal training and boot camp. If this is your

year to lose weight and feel great then our personal training and boot camps are just the thing you need.
You can visit us at www.alltonefitness.com.au for more info.

Over n out

Mark

Happy New Year!

Hi all,

Happy new year! Mark here for my first post in  2015.
I hope everyone enjoyed themselves over the festive season, i'm sure most of you over indulged (myself included) and soaked up those festive calories.  Can you believe we are already well into this month, where does time go?
Things are starting to pick up at Alltone Fitness studio and with butts n gutts boot camp kicking off this Monday 12th January we are about to go into overdrive with busy times ahead. Anyway just a short one from me this time, Just wanted to say Hi and wish everyone well for 2015 and don't forget to check out our websites www.alltonefitness.com.au and www.bngbootcamp.com.au for any info on personal training or boot camp.

Yours in health and fitness

Mark