Well hello it's Mark here again for this week's blog.
It's finally here, no i m not talking about the AFL finals.
Im talking about spring! woohoo!
With spring comes warmer weather, and with summer being only around the corner now is the time to shed those excess winter kg's. Now be honest, who doesn't want to look and feel great in the warmer months? I do, that's for sure! With spring see's my personal training work schedule go through the roof, along with the commencement of our fun and active Butts n Gutts boot camp in the Bundoora and Watsonia area. I'm so pumped and can't wait for Monday 15th September as this will be the first boot camp for this Spring. Our boot camp training will consist of resistance, core, cardio, boxing and agility training, all rapidly improving overall fitness.
The response has been over whelming. My days have been long, though when you love your job it doesn't bother you at all. Preperatipons are well under way, I have started preparing sessions, emailing enrollment forms, ticking off final checklists ect. So very exciting! Checkout the website www.bngbootcamp.com.au
Anyways, need to run to much to do
Over and out
Mark - Alltone Fitness
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