So far it's been a crazy week for me as Butts n Gutts boot camp officially commenced yesterday (Monday 15th September.) Despite the poor weather we had a great turn out and everyone was super keen to kick start their week on a fitness high.
Our first session consisted of a fitness test. After our warm up participants paired up where they each performed 1min of maximum push ups. Followed by maximum plank hold and finished off with the good old beep test. We then performed a square circuit consisting of strength training and body weight exercises. I was totally blown away with the enthusiasm and how hard everyone was working. I am really pumped for the week that lies ahead and cant wait to meet the remaining participants. Anyway better run, too much to do.
Yours in health and fitness
Mark
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