Personal Training at Alltone Fitness

Personal Training at Alltone Fitness

Hi Guys, Mark here for this week’s fitness blog. Last week we touched on the importance of squatting and why we should all be performing this functional move in our daily routine. This week I will discuss our personal training service we offer at Alltone Fitness Studio.

Does personal training seem a little daunting to you?  Are you intimidated by going to a big gym? Do you dislike pushy gym sales people or pushy personal trainers trying to book you in for a session everyday?  Well, this is where we come in!

Alltone Fitness is a private fitness studio and all our sessions are held in a private setting with just you and your personal trainer. Our number one goal is getting you results! We have no joining fees or membership fees.  Just exceptional pay as you go personal training and small group fitness in Bundoora and Greensborough.

On your first session we conduct a fitness assessment and it’s absolutely free.  This is a great opportunity for us to get to know you a little better. We discuss your fitness goals, any current or past injuries, medical conditions and prior exercise history. Because we always put your health first, we then measure your blood pressure and discuss in detail any prior or current medical conditions you may have. This will help us determine the type of fitness program to design for you.We then take girth measurements along with a body fat analysis. This a great way to track your progress while keeping

you driven and motivated. A flexibility and cardiovascular assessment will then follow to determine a base level of flexibility and aerobic fitness. The cardiovascular assessment is conducted on an exercise bike and is of a low to medium intensity which lasts for 5 min.

What makes us stand out from the rest is that each fitness program and personal training session is specifically designed for the individual. We love to incorporate resistance  and core training in our sessions which rapidly assist with weight loss and improving functional strength. So what are you waiting for? GET FIT NOW!

To book your free no obligation personal training session head to www.alltonefitness.com.au/booking

Personal training Greensborough - Personal Training Bundoora -  Personal Training Mill Park - Outdoor group fitness Bundoora -  Boot Camp Bundoora

Have a groovy week and stay fit!

Mark