Why Bootcamps ??
Lets face it, boot camps are here to stay and are popular world wide.
The beauty is they can be tailored for the beginner right through to the highly fit individual. These military style workouts burn a heap of calories, can be conducted indoors or out with minimal equipment. Traditional boot camps stem from a military back round however, with the popularity growing over the past 10 years we have seen this style of military training enter the realm of the commercial fitness industry. This has seen the traditional form of boot camp take on a more group training style class. Whether that is a good thing or not is a debate for another day.
Boot camps have been built on the fundamentals of improving muscular strength, cardiovascular fitness, functional strength and also give participant a sense of accomplishment by working in teams. They are in expensive to attend and a great way to meet like minded people.
If you would like to know more about boot camps then visit Butts n Gutts website at www.bngbootcamp.com.au and even come down for a FREE TRIAL .
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