20kg Down & Still Going!
It’s been a pleasure being a part of Priscilla’s weight loss journey. To date, she has lost 20kg along with dropping close to 10% body fat. Her lean muscle mass has increased, she looks amazing and her energy levels are up. Priscilla has been attending two personal training sessions in Greensborough a week at Alltone Fitness along with staying active throughout the week. At her training sessions we have focused on strength training and boxing. At Alltone Fitness we believe strength training is the number form of exercise for overall health, and especially for weight loss! Strength training has a much greater effect on boosting your metabolism than any other type of exercise which results in turning your body into a fat burning machine. Well done Priscilla, looking forward to being a part of the continued success. We also love including boxing in our personal training sessions. Boxing is a great cardio workout along with improving endurance
Mark Frangiosa is a personal trainer in Greensbough and has over 10 years experience in gyms in bundoora and greensborough.
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