Hi all, Mark here with our April Newsletter. This month has seen BNG Boot Camp move indoors at Watsonia Primary School Hall. With winter fast approaching it can become a struggle staying motivated and keeping fit. Put this together with having to exercise out in the cold and it usually results staying in bed or on the couch instead of staying active. Well, no more excuses as our fantastic newly built indoor venue comes with full amenities and ample parking just outside the main entrance. Our Boot Camp is guaranteed to help you with weight loss and to get fit fast. Sessions all tailored to all fitness levels so everyone can participate. Best of all, its only $2 to try! For more info or to book your $2 session then head to www.bngbootcamp.com.au
JOIN US FOR THE MCG STADUIM STOMP ON SUNDAY 26TH JUNE
I have decided to put a team together for the stadium stomp held at the MCG on Sunday June 26th. The stadium stomp is a stair climbing challenge designed to take you around the bay's of the MCG containing the longest rows. The two options with this stair climb are - The half course, which is approximately 1,890 steps and should take between 20-30mins ( great for beginners ) The full course, approximately 7,343 steps and can take anywhere from 45min to 2 hours to complete depending on your fitness level. What a great way to stay fit and motivated over winter! For more info head to www.stadiumstomp.com
please note - this is note a race and everyone is encouraged to go at their own pace. If you would like to register then head to the stadium stomp website, choose venue as the MCG, and then register under the BNG Boot Camp team. The paasword you will need is alltone fitness.
START YOU YOGIC JOURNEY TODAY!
What to expect
Yoga classes run for 60 minutes and are based on traditional Hatha Yoga Teachings. Most classes incorporate Vinyasa or flowing from posture to posture with the breath.
Classes are suitable for all experience levels, from beginner to the experienced Yogi.
All classes begin with either a short 5 minute practice of Pranayama breathing exercise or a Dharana single focused concentration and meditation. Majority of the class is Asana (postures) based and there is an opportunity to move into stronger variations of the postures, if the body wants to. The class is then finished with a guided relaxation, also known as Savasana practice.
Benefits of Yoga
Increases strength and flexibility
Helps reduce stress and anxiety
Improves energy levels
Better mental clarity, concentration and memory
Improved cardiovascular fitness and circulation
Increased self-awareness and connectedness
Improved balance and body awareness
Increased blood flow to internal organs, which may improve function e.g. digestive system
For more info and class times head to www.yogicjourney.com.au
Hope to see all soon at either Boot Camp or Yoga. Wishing you all a fit and healthy April.
Mark :)
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