Alltone Fitness August Newsletter 2015

Yoga Classes and Outdoor Boot Camp coming this September 

 

Hi all, Mark here from Alltone Fitness with our August newsletter.

Today I bring some exciting news! With spring around the corner, now is a great time to dust off those winter cobwebs and spring (no pun intended) into action, to look and feel great for this summer.

We are pleased to announce we will be launching Yoga classes, commencing September 22nd at Watsonia Primary School Hall, 240 Nell Street, Watsonia.

We will be running 3 classes per week, Tuesday 7pm, Wednesday 7pm, and Saturday mornings 9am. Our passionate Yoga Teacher Kristi has been classically trained and our classes will be based on traditional Hatha Yoga Teachings, incorporating some Vinyasa sequences.  Yoga is a great way to reconnect body and mind and fantastic for those who lead a hectic and stressful lifestyle. Yoga also assists with improving flexibility while increasing your muscular strength, it helps alleviating stress and anxiety and will give you greater mental clarity. All classes will run for 1 hour.

To register your interest or to try our Yoga class for FREE please emailinfo@alltonefitness.com.au or call Mark on 0402343848

In other news, BNG Fitness Boot Camp Greensborough

moves outdoors to Binnak Park Oval  in Watsonia North from Tuesday 8th Septmeber. I would like to thank all the regulars who attended over autumn/winter indoor boot camp at Watsonia Primary School. It was fantastic to see such positive and like minded individuals motivating and pushing each other to reach their goals. This spring see's a Boxing Boot Camp added to the schedule commencing September 28th. BNG Boot Camp will be held every  Monday 6:30pm (Boxing Boot Camp commencing 28th Sep) Tuesday 6:00am, Wednesday's 6:30pm, and Saturdays at 7:30am. All sessions run for 50 min in duration and are suitable for all ages and fitness levels. To register your interest or to book a FREE trial boot camp session head www.alltonefitness.com.au/booking orwww.bngbootcamp.com.au

Lastly, our BNG Boot Camp Breakfast will be held on Saturday 5th Septemeber - 8am at Urban Grooves Cafe on Grimshaw Street in Greensborough. All BNG members are welcomed to come along and enjoy the week rest before we head outdoors on Tues 8th September. Please contact Mark if you plan on attending.
Have a great weekend.
Mark - Alltone Fitness Personal Training Greensborough Mill Park Bundoora