The Benefits of Boot Camp Training

Hi all, Mark here.

In this week's blog I explain some of the benefits of boot camp training along with what you can expect from participating in these popular fitness regimes.

A fitness boot camp is a form of group training which is usually held in gyms, parks or halls. They can be run by personal trainers, group fitness instructors or ex- military personnel. Boot camps are a fantastic form of physical activity which focuses on all areas of fitness. The great thing about boot camp Bundoora is they can be performed with little or no equipment at all.

Boot Camp programs usually consist of high intensity interval training, running, body weight exercises like push up’s, squats, chin up’s, lunges and planks. Lifting objects or weights can also be incorporated in the session. It is also common to see ropes, tyres and weight sleds being used.  They can be designed to suit all ages and fitness levels as well.

Exercising together in a group and setting team challenges ensures all participants push themselves to their full potential. Another great part of boot camp Greensborough is the social aspect. It is common that participants make friends and socialise as they exercise. People often get bored working out alone in a gym and feel boot camps are a great way of forming a regular exercise routine.

Boot camps originally began based on military style training though we have seen a change over the years where they have become a form of outdoor group training. Boot Camp Mill Park promotes overall health and well being. Participants will generally notice a dramatic improvement in fitness levels, weight loss, reduction in high blood pressure, feel stronger and have loads more energy. Sessions can usually be charged individually ranging from $10 to $25 per session or as a package usually 10 sessions at a time. This also is a cost effective way of exercising as gym memberships can be quite expensive.

So there you go! Boot camp are awesome! We offer the best boot camp in Melbourne’s North Eastern suburbs. Contact info@bngbootcamp.com.au if you wish to find out more.