Mark here from Alltone Fitness & Butts n Gutts boot camp.
Summer has truly kicked in. We experienced the coolest January in 15 years, so this extreme and sudden change in weather may have caught some of us off guard.
For those of you that love to exercise rain, hail or shine this extreme heat may require some forward planning to ensure we stay safe in the process.
Here are my top 6 tips to acheive an effective training session and not become dehydrated.
Wear loose, light-colored clothing. Dark colors absorb heat, so the lighter the better. Loose clothing will help to evaporate excess sweat and keep you feeling cool and breezy.
Sunscreen. Always use 30 spf or greater when exercising outdoors, even if it is cloudy. Skin can get damaged by UV rays very easily, so it is important to always wear protection whenever you go outside.
Exercise in the morning. 10am to 3pm is widely known to be the hottest part of the day. Try to squeeze in your outdoor fitness training in the morning or evening to avoid getting cooked by that big ball of fire.Stay hydrated. Water is perhaps the most important substance for your body. Extreme heat will cause you to lose liquids far more quickly than normal. Make sure you always bring a large supply of cold water. Drink before, during, AND after your workout
Try to exercise in the shade. If outdooor group training is your thing, then try to find a shady spot either under a tree which provides protection from direct sunlight.
Most importantly listen to your body. Stop immediately if feeling dizzy, faint, or nauseous.
So there you go, plan ahead and stay safe while exercising in this heat.
Stay cool
Mark
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