Mark here for my second post for this year. What a fantastic start to the year by the way, good to see everyone again and itching to commence their fitness training for 2015.
This past Sunday saw our first 1000 steps gathering in Ferntree Gully. It was great to see a good turn out with the conditions being perfect for it. Our next gathering will be held on Sunday 1st Feb meeting at 8:30am under the kokoda memorial track statue. What a great way to start your Sunday morning in this picturesque environment. Great for those who want to build on their cardiovascular fitness, while giving the lower body a great workout. This is not a race, so everyone is encouraged to go at their own pace. There are also stretching stations along the way and various benches and platforms to perform push ups, dips, step ups ect... If your interested feel free to drop me a line and come along to enjoy a great morning in the outdoors.
Also, bookings are filling fast for personal training and boot camp. If this is your
You can visit us at www.alltonefitness.com.au for more info.
Over n out
Mark
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